This is also where the LANGRIA Orthopedic Bed Pillow shines the most. ", Journal of Physical Therapy Science: "Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: a randomized controlled trial. You may be able to find more information about this and similar content at piano.io, William & Kate share new message on mental health, Will and Kate praise "inspirational" Deborah James, Deborah James moves to hospice at home care, The best low calorie wines from fizz to rose, Elizabeth Hurley gives important advice to fans. Travel Pillow. Again, you will notice that the manufacturer incorporates a slot for your head and neck. Once body heat is removed from the equation, the pillow will then revert to its original shape and size. The removable, bamboo cover is soft and stretchy , and its machine washable, so you can easily put it in with the rest of your laundry. Dr. Wang recommends a thicker fiber or foam pillow to give the head and neck more support, whereas down pillows do not provide good support. Both the foam and the cover are breathable, which is necessary to prevent heat from building up. Our cleaning services and equipments are affordable and our cleaning experts are highly trained. All rights reserved. Does not consist heavy metals and formaldehyde. Your email address will not be published. If youre a back sleeper, you can also put a pillow under your knees to keep the natural curve of your lower back and relieve pressure on your spine, says Dr. Breus. ", "USA-made high grade memory foam pillow. On the opposite end, there is a lower curved surface which will be of most benefit for stomach sleepers. This way, your airways are less likely to be blocked as you sleep. Uncomfortable heat levels, while you sleep, will be a thing of the past. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. However, other health issues may come at you while you are sleeping. A lumbar pillow that has "cut-outs" at its base may help solve this problem. super comfortable too. In addition to that, the cover is hypoallergenic also acting as a deterrent to dust mites. Great for a between-the-knees pillow to keep the hips level as well., Airweave pillows are filled with airfiber material that provides support, allows for airflow, and doesnt attract mold or dust mites. WebMD does not provide medical advice, diagnosis or treatment. (Summer 2022), 8 Best Pillows for Shoulder Pain Get the Most Support with Your New Pillow (Summer 2022), 8 Best Latex Pillows for a Good Nights Sleep Reviews and Buying Guide (Summer 2022), Top 8 Pillows for Combination Sleepers Pick Your Best One in 2022, 7 Best Knee Pillows for Comfort and Pain Relief (Summer 2022), Features to consider while choosing an orthopedic pillow, Conforms to body heat while dissipating it at the same time, Useful for side, stomach and back sleepers, Some users have mentioned the overall size of the product to be a bit small, It helps to ease the pain in your neck and back quickly, The grooves for the side sleeping position are a bit shallow, The pillow doesn't stay firm throughout the night, During the first few days, the pillow might feature some odor, Removable middle memory foam layer for adjusting the size, Slight odor dissipation period required before you can make full use of the product, Upon unpacking there is a weird smell that may take a few days to dissipate, You might require an adjustment period to get used to the size and shape of the pillow before you get used to using it. It can also provide comfort to help improve the quality of your sleep.How you sleep will also affect your back pain and the type of pillow and filling you'll need some people will benefit from a firm foam filling, whereas others can get away with softer downy feathers. As the end-user, you can opt to open up the case and remove the middle layer of foam. Shape and firmness also play a role in making the ideal orthopedic pillow. Also on the 10cm end, there seems to be a cervical support area where back and stomach sleepers will place their necks, and finally there is the head support area smack in the middle of the pillow. Consequently, the experience you get from using one will not be the same if you use another. Consequently, there are several safety features you can expect, including the absence of heavy metals and formaldehyde. These parts are especially useful for back and side sleepers as they will make the most use of the higher curved end of the pillow. Since snoring is brought about by a slight blockage in the bodys airways, an orthopedic pillow might help to eliminate that. Your official excuse to add "OOD" (ahem, out of doors) to your cal. ", "Provides therapeutic relief for all kinds of pains above your chest. Its also big enough (24x24) to be used for support when youre just sitting and reading or watching TV in bed. Use for Plane, Train or Car Journeys. Your recently viewed items and featured recommendations, Select the department you want to search in. Our editors independently select these products. As such, the cushion would be an ideal fit no matter what type of sleeper you are. We promise! This pillow-within-a-pillow hasadaptive support andfeatures a supportive inner pillow that moulds to your head, encased in a fluffy outer pillow for sink-in softness without the backache. In addition to the aesthetics and the option for different colors with the cover, you can test out this product for close to 100 days. This is made possible by the cervical contour, wedge cavity and center cavity parts of the pillow. Kapok has a light, airy, down-like feel, so youll get a plush pillow that supports your head and neck while you sleep (you can also unzip the pillow and remove some fill if needed). One feature that makes the HOMCA Cervical Pillow stand out is its armrest design. This way, you suffer no long term injuries while you are sleeping. It is easy for users to purchase the wrong size and end up being disappointed in the product. Among a few other benefits the pillow is also made without any flame retardants. If you go shopping for this particular product, you will notice that there are three size options. This is made all the more possible given that the Royal Therapy Pillow will also react to body heat by adjusting its shape. Jordan B. As to whether you should purchase products with such features, it all depends on the importance you place on them. they tried it too. Other things to consider are fill and size. Some like the UTTU Sandwich Pillow will feature zippers that make it easier to take out the cover. Once you unpack it from the box, it features a scent that may be annoying but not harmful. ", "Ideal pillow for individuals who shift their position from back to side sleeping at night. The firmer support will also help prevent the pillow from compressing too much. Lucy is a freelance journalist for various magazines and websites. In addition to the two mentioned attributes, the cover is hypoallergenic as well. No other orthopedic pillow, device or therapy accomplishes these essential elements which are needed for non-invasive and comprehensive pain relief. The lack of mercury and other heavy metals, as well as the pillow being without formaldehyde, is something to write home about. You want a cover that is easy to clean, and if you cant find one in a pillow that you like, you can invest in a pillowcase beforehand. This aids pressure redistribution and proper alignment, which should also help with back pain relief.. Also, with its contouring shape, the edges of the pillow will make up for the space between your mattress and your neck. The inside components of the pillow are made of high resilience fiber, which should provide some firmness and support in addition to being just the right amount of soft. Also, the cover incorporates heat-dissipating technology. It should offer some cradling for the neck and head while keeping them supported. Upon further investigation, you find out the primary material in the orthopedic pillow is dynamic memory foam which retains reasonable levels of softness even when faced by cold temperatures. For a back sleeper to enjoy the most comfort, both their neck and their head need to be supported by the pillow. Rejuvenate and Rehydrate Damaged Spinal Disks, Excellent for Reading or Using a When it comes to back pillows, there's no good evidence that a specific firmness or type of material works best for every person. Stomach sleepers should choose low pillows to prevent their heads from tilting back, says Savy. This is also likely to be influenced by your preferred sleeping position. For the same group of people, orthopedic pillows, such as the Royal Therapy Pillow, are a better fit for reducing the strain on their backs. This makes it so that even if you are unsatisfied with the product you can return it and choose another option. You dont want an orthopedic pillow with a lot of bounce, and high response as that might lead you to wake up every time you turn in bed. It has After that, the smell should be gone and you can enjoy your pillow to the maximum. This wedge pillow comes in three different heights7, 10, and 12so you can choose the right slope for you. The shape also influences the effectiveness of an orthopedic pillow. Available in Medium or Firm to suit your needs. One is the memory foam construction with its body conforming characteristics. For hot sleepers, this pillow has shredded foam inside and a bamboo cover to allow for air flow and breathability. With its zip strategically placed on the edge of the pillow, you shouldnt have a hard time removing all foam layers to make cleaning the cover easier. If you spend a lot of time sitting -- whether at a desk or in a vehicle -- using a lumbar pillow to support the back's natural curve can help. The D-core mentioned in the name refers to a patented part of the pillows design where the middle is specifically designed to cradle the users head. Which type of filling material is recommended by doctors to relieve neck pain? Well+Good decodes and demystifies what it means to live a well life, inside and out. Also, this pillow may be considered size-able by some, and so it helps to have a removable foam layer. The prices of these pillows differ from manufacturer to manufacturer. This is probably because they didnt consider the features beforehand. Warranty: 30-day money-back, 1-year warranty. You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content. You can remove the foam and clean the cover as often as you would like. I also like that the latex is shredded in this model. If you are in search of one or more orthopedic pillows, you have to ensure the one you pick serves your best interests. DAVINCI ORTHOPEDIC PILLOW VS OTHER PILLOWS. I recommended this to Once you do that the remaining dimensions will be 3.5 inches and 2.8 inches respectively. These are both sensible options, and a person needs to know his preferences before they can make a purchase. Being that chiropractors specialize in spinal alignment to help your body heal, it is only right that they would help design this particular pillow. But the research suggests the benefits of this search are worth the time and effort. ", "Filled with patented UTTU dynamic foam, this pillow will remain its firmness and comfortable feeling all year. In the case of the Natures Guest Support Pillow you get a firm microfiber pillow that you can adjust to become softer by removing some of the filling. For one, it is easily removable. When you receive this pillow, it might be flat contrary to the shape depicted by the image above. in less than a week! Robert Pagano, certified sleep science coach and co-founder at Sleepline, says he likes the Airweave pillow because its constructed out of an interwoven material that provides more head and neck support compared to memory foam or traditional down pillows.. The product is certified by CertiPUR-US, OEKO-TEX Standard 100, and ISPA Certification bodies. The right pillow can help reduce pressure and tension in your neck and shoulders and keep your spine aligned. Where medium-firm is your preferred pillow type, you can get one to fit the bill. The Wonwo Memory Foam Orthopedic Pillow comes in a storage bag when you order from the vendor. This kind of pain, adds Dr. Breus, can make it very hard to get restorative sleep. If you like combining pillows, the Casper does it for you: Theres an inner supportive pillow and a soft outer pillow that zips around it and can be removed for easy cleaning. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. pillow that alleviates spine-related pain through proprietary support 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Submit contact information to be notified when the product is back in stock. ", "A memory foam pillow with polyester and bamboo blend cover maintains the natural curve of the neck thereby easing nights breathing. Many people experience back pain at some point in their lives, with symptoms ranging from mild to severe. However, once you begin to compare this product with others of the same caliber, you find it is quite reasonably priced. Another pillow with unique overall design features on our list is in the form of the Coisum Back Sleeper Cervical Pillow. Also, once the pillow has adjusted to your head shape, it will take a minute or two to go back to normal after you wake up due to its slow rebound rate. Learn more about our process, Chosen by 5737 people in the past 30 days, Chosen by 3315 people in the past 30 days, Chosen by 3346 people in the past 30 days, Chosen by 7745 people in the past 30 days, Chosen by 6933 people in the past 30 days, Chosen by 2171 people in the past 30 days, Chosen by 7512 people in the past 30 days, Chosen by 5059 people in the past 30 days, Chosen by 5732 people in the past 30 days, Chosen by 8675 people in the past 30 days, Chosen by 2103 people in the past 30 days, Chosen by 7888 people in the past 30 days, Chosen by 3972 people in the past 30 days. Often, people dont feel the need to replace the pillow as it satisfies all their needs. For one, there are no ozone depleters used in the construction of the pillow. The cover in question is zippered, and in addition to unzipping so you could take it out for cleaning you also have to unbutton the pillow at the middle. The manufacturer recommends that you go with the thick option as it provides the best support when you are sleeping on your side. Dr. Michael Breus, Purples Chief Sleep Advisor, adds that The GelFlex grid cradles your head and neck for optimal support and when he sleeps with the pillow, I move around less, and dont wake up with any neck pain, ever. Dr. Laura DeCesaris, a functional medicine practitioner, is also a fan of the pillow because it allows for easy adjustment of the firmness by simply zipping or unzipping the extensions in it., This plush, latex pillow has an organic cotton cover, organic cotton fill, and a shredded natural latex core for head and neck support. Even so, you need to check whether you are getting value for money. These curves balance each other nicely, to keep the head above buttocks, allowing the eyes to gaze out horizontally, says Dr. Thomas C. Schuler, spine surgeon and Chairman of the National Spine Health Foundation's Medical & Scientific Board. Use as a Quick Therapy or Sleep On It All Night, Recommended To Use Alongside Physical Therapy & Side sleepers have the most trouble with sleeping since their backs and spines contort as a result of their sleeping position. Another critical feature of memory foam is that it is generally firmer than other counterparts. Coop Home Goods Adjustable Pillow $64.00, Brentwood Home Zuma Therapeutic Wedge Pillow $46.00, Snuggle-Pedic Original Memory Foam Pillow $35.00. Consequently, you will find no dust mites, mold, bacteria, and other allergens on your pillow as long as you own it. That is why people experience backaches that dont seem to go away. Another issue that users have to contend with is the smell of new memory foam. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Even if you predominantly sleep on your back, you are bound to make the occasional switch and sleep on your side. Given that memory foam has a reputation for a slight odor when new, you might have to aerate the pillow for the first few days after purchase. Also, this option has a higher rebound rate reverting to its original state almost immediately you lift your head off the pillow. Will Australias Twindemic Reach the U.S. This back pain pillow is specially designed for cervical spine, head and neck support. Please send us your inquiry. 21 of the best knitting kits for beginners, 16 best comfortable dresses to wear for spring, 100% Natural Latex Orthopedic Pillow for Neck Pain, The best sleep products for a great night's kip, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Products like the UTTU Sandwich Pillow are certified by up to three bodies. You can leave it in a ventilated area whereby the foam will take up surrounding air and revert to standard shape and size. This makes it a requirement for you to test out most cushions before you can get a feel for which size is perfect for you. Memory foam is heat-activated and softens according to the weight and warmth of your body to produce the right levels of support where you need it the most. A wise thing to do if you take out some of the microfiber is to find a safe storage space. Where any other issues may arise, you have a five-year warranty coverage period. Ahead are some of the best expert-recommended pillows for back pain, as well as what you should look for so you can finally catch some relaxing zzzs. As such, medium-firm pillows are the way to go. However, some of us dont even realize that we are doing it wrong. We have wide a network of offices in all major locations to help you with the services we offer, With the help of our worldwide partners we provide you with all sanitation and cleaning needs. Also, most of the other orthopedic pillows weve mentioned come in single sizes with the only possible adjustments being that you can remove pieces of foam to make the pillow smaller. If you sleep on your stomach, put a pillow beneath your hips. Helps to restore proper curvature of the spine. One of the benefits of such a move is the elimination of back pains and stiffness in the neck. If you dont do this, you may have to return the pillow and get the same one again only in a larger or smaller size. body weight also corrects mis-placed disks and helps to further reduce inflammation and They also saw an improvement in range of motion. Upon unpacking, you will see that one end measures 11cm, while the opposite ends is 10cm in height while the middle of the pillow is a bit lower than both those ends. with my head being help up, relieving To make sure that your pillow supports your lower back without pressing into your waist or upper back, find one with adjustable straps. What pillow firmness is recommended to feel relaxed in the morning? Sleeping is a normal part of human biology, and after years of practice, most people think that they are good at it. The fact that this pillow is hypoallergenic may work in your favor. For one, the filling of the pillow is memory foam with one of the more dominant properties of such a pillow being that it conforms to the weight and shape of a person. The pillow is also washable inside and outthe airfiber can be rinsed with water and detergent, and the mesh cover is machine-washable. During this time, you might experience mild discomfort while trying to sleep. It was developed by a chiropractor and is allergy and budget friendly, too. ", Mayo Clinic: "Sleeping positions that reduce back pain.". "Royal Therapy Pillow is designed to contour to the unique shape of the body, providing greater resistance under the head and easing tension on the cervical spine. This should help you make a decision on the size of the pillow you are going to pick. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. The orthopedic pillow cured my neck and back pain Get it daily. Research shows these adjustable pillows may be more helpful than non-adjustable types because you can change the level of lumbar support. Prima participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Great British Sewing Bee 2022: All the details! Oh hi! Also, all three layers of the pillow, excluding the cover, are made of memory foam. The HOMCA Cervical Pillow was our second choice because it is made from pure memory foam, making it soft but firm. ", "The HOMCA Cervical Pillow comes with pillowcases that have a hidden zipper, making them easy to remove and clean at any time. Additionally, the pillow is versatile since every sleeper can use it; back, stomach, and side sleepers. The cover is also breathable with an antibacterial finish that kills germs. Transitions should be smooth, and that is just what this pillow provides. lower back pain. The next one is a polyester fabric that is zippered to make removing it easy. He likes this pillow due to the shape and the fact that I am a side sleeper. They all have a contour shape consisting of two peaks on the ends and a depression in the middle. Where you use a non-orthopedic pillow, it is recommended that you get one that easily conforms to the shape of your neck and head. Slow-rebound memory foam makes up the bulk of the pillow. You get the benefits of memory foam, but with a more eco-friendly material. The Core Products D-Core Cervical Support Pillow is perfect for such a purpose, and it comes in two sizes. Polyester makes up the pillowcase, and although it is a different fabric from the one featured by the Royal Therapy Pillow, it still features the same benefit of being hypoallergenic. Others will have a zipper to enable you to take out some of the microfiber filling. To find the right type of pillow for you, think about what position you mainly sleep in, and then imagine how the natural curve in your neck needs to be supported in that particular position, says Dr. Schuler. Also, you will see one feature of this type of foam is the slow rebound rate where if you lift or move your head it may take some time for the pillow to get back to its original state. These are the thin profile, medium profile, and thick profiles. With adjustable height and firmness you can customise the pillow to ensure it's helping with your back pain as much as possible. This way, you can take out the pillowcase at any time and clean it using a washing machine. I actually often put this one between my legs (I know its a little big for that), but because I can manually take out the stuffing, I can customize it to whatever I like.. These are just our top three picks, and you are welcome to choose three of your own. The cotton cover is breathable, and theres a 2 gusset to help with neck support. Its hypoallergenic, non-toxic, and antimicrobial. had. The Helix wedge pillow is 10 inches in height and can be used under your head to reduce neck pain, or under your legs to help with lower back pain. This means that for applications where you feel the pillow is too high, there is a removable piece of memory foam that serves to lower it to appropriate standards. Also, this has no bearing on the quality of the product whatsoever. The DaVinci Orthopedic Pillow is a patented orthopedic and cervical ", Spine: "Effectiveness of a Lumbar Support Continuous Passive Motion Device in the Prevention of Low Back Pain During Prolonged Sitting. ", "Designed with high and low loft contour to provide ergonomic support; it promotes proper spinal alignment and helps to reduce painful pressure. Try again. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Its shaped to the neck and upper back to provide maximum support and is ideal for anyone suffering from back issues or neck and shoulder issues. The best orthopedic pillows can help correct your sleeping posture and eliminate problems caused by wrong sleeping positions. With this product, the manufacturer is unclear as to what type of foam they use to make up the innards of the pillow. As for size, for most people, Dr. Breus says a standard-size pillow should be sufficient. Sanitation Support Services is a multifaceted company that seeks to provide solutions in cleaning, Support and Supply of cleaning equipment for our valued clients across Africa and the outside countries. Copyright 2022 HouseAndBeyond.org. If you, however, feel that the pillow is too thick you can do something about it. The UTTU Sandwich Pillow, along with the Royal Therapy Pillow, seem to have a similar design. To alleviate this, they have to place pillows strategically under different parts of their body. Specific components of this pillow make such a feat possible. needed on the pillow to reduce muscle The result is less snoring which your sleeping partner may be thankful for. National Institute of Neurological Disorders and Stroke: "Low Back Pain Fact Sheet. The pillow comes with boosters so you can change the height of your pillow, as well as a moisture-wicking mesh cover. Once youve washed the cover, you are advised to tumble dry at low settings. Chiropractic, Inexpensive Compared To Alternative Therapies & Procedures, Reduce acid reflux by using the pillow in a reclined position, The raised head panels naturally open up the users airways, eliminating sleep apnea and snoring. Chronic poor posture, the normal aging process, or some kind of traumatic event can all result in malalignment of the curves, which can be painful and cause muscle fatigue. If you are getting an orthopedic pillow, it is probably because of the health benefits it provides over other types of pillows. A fairly thick pillow -- one about 3.5 inches thick -- is best for keeping your spine's natural curve. Once you start using this pillow, it may take a while, but you will notice a decrease in back and neck pains if you are prone to them. Finding the right pillow calls for a little trial and error. For back sleepers, this also means your spine retains its original shape and elimination of any neck pains after sleeping. In addition to that, one of the ends of the pillow features a cradle that holds your neck and head in place in the middle of the pillow. Pillows that offer "lumbar" support" -- meaning those that you place only against the lower part of your back -- may help maintain the right shape to your spine. A pillow, similar to a mattress, supports good sleep posture, says Dr. Breus, calls it a bed for your head. It needs to provide support so your head is aligned with the center of the chest without the neck bending forward or backward, and also comfortable enough that you can stay in that position for an extended period of time.