Step 4: Perform abdominal bracing and draw your belly in as much as you can before wrapping yourself. Step 6: Take the velcro side (Left side) and wrap that tightly so it fastens in front of you and readjust if need be, it should not be positioned off to the side. Step 7: Once the center spine of the wrap is aligned with your own spine, take the right wing to wrap around your side while pulling tightly to fasten above your belly button. When you buy through a link on our site we might earn commission but this never influences our product choices. Always warm up thoroughly and stretch after all workouts.LiveCoreStrong.com and Dr. Jena Bradley (Jena Bradley, LLC) will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. If youre always on the go, a pregnancy support belt is useful as it provides gentle compression during daily activities which helps to take pressure off your back and belly and minimise the chance of developing common pregnancy niggles. Its not advisable to sleep in a belly band, whether you gave birth naturally or had a caesarean section. Yes, its pricey but if youre looking for a comprehensive pregnancy support belt, this is a great option. However, these belts should only be worn after youve given birth and are not suitable to wear during your pregnancy. Mumsnet is supported by readers. Price: 34 | Buy now from JoJo Maman Bb, Support band for when you're walking/exercising might well be helpful - JoJo do one that's quite light support but I've still found helpful for ligament pain. 4amWitchingHour. Whats more, to ensure the belt fits right and offers you all the support you need, the product comes with an instruction leaflet and theres a link to an online video. Step 2: Place it behind your back like you did with the other two pieces so the velcro is facing your body. Step 1: Get piece #3 and hold it so the straight side is on the bottom and the curved side is on the top. Motherhood is the one of the most challenging and wonderful journey. Some pregnancy support belts are useful in the postpartum period too. Some reviewers found that the belt moved up and down during the day and that it was uncomfortable at first, but with the easy-to-follow instructions, you should be able to adjust the belt so you get the right amount of support and comfort. From the recommendations, we drew up a long list of maternity support belts that could be contenders for helping you overcome your aches. Considered to be an extra support maternity belt, the NeoTech quite literally has your back and is one of the best pregnancy bands for SPD available. Additionally, over-dependence on a pregnancy belt or maternity band can weaken your muscles and core strength. mommy moment. It is suitable to wear while youre on the go and also while youre sitting. We got our start on Tik Tok when a viral video showing our gowns caught traction. To wear a belly band, simply slide it over your bump and fasten it at the back with Velcro (if necessary). The aim is to use the belt in four stages after birth, starting with the belly belt at around one to seven days after giving birth, then the waist belt between one to six weeks after giving birth (or after your c-section stitches have healed), after which you use the pelvis belt, and finally you wear all three belts together at around eight weeks postpartum. Thats why our first port of call was our Mumsnet forums to find recommendations from mums-to-be and new mums. Let me know if you have any more questions! The belt is designed to relieve a variety of discomfort that you might feel during your pregnancy, including swelling, back and pelvic pain, sciatic pain, round ligament pain, and muscle tension. Notify me of follow-up comments by email. It comes with a belly belt to support your tummy, a waist belt to promote uterine contractions and a pelvic belt to realign your pelvis after pregnancy. We work hard to provide unbiased, independent advice you can trust. Wish Id have thought of this when I was still sewing! You have a lot on your plate right now, taking care of a newborn. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Step 5: Take the Right side of the wrap and wrap it around so its positioned over your belly. The bunting and hat for the baby is such a great extra!! If you need to readjust, then slide it so its centered over your belly button. The belt can be worn in an upper or lower position, depending on where your baby is lying as well as the type of support and pain relief you need. Along with the inevitable emotional ups and downs, pregnancy comes with plenty of physical ailments too. The Belly Bandit belt comes in four sizes, including small, medium, large and XXL - so youll be able to find the right fit for you and your bump. We do sometimes earn revenue through affiliate (click-to-buy) links in our articles. You can wear the SIYWINA Maternity Belt Pregnancy Support Belt both during your pregnancy to help relieve back, hip and pelvic pain, and postpartum (for both vaginal births and c-sections). Related: Coping with pregnancy or having a baby while at university. Its a gorgeous color and it comes with the cutest matching set for the baby, which is to die for! Most come in a wide range of sizes and are fully adjustable, while other styles have detachable straps if you prefer gentler support. Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. My sciatica and hip pain post-run have completely stopped since using it. And be sure to continue reading How Long Should You Wear A Postpartum Belly Wrap with more helpful information on what new moms should be doing with postpartum belly wraps. A step-by-step easy to follow explanation on how to wear the 3 in 1 postpartum belly wrap by ChongErfei + video. You can wear the belt under clothes without it being noticeable or over them (if it feels more comfortable). I love the color and theworkmanshipis wonderful. If the item details above arent accurate or complete, we want to know about it. !, Shipping was so fast! Struggling with pelvic pain? Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Not only will the belt help to relieve pain, but it also helps to correct poor posture and supports weak abdominal muscles during your pregnancy. They are safe to use throughout each trimester if worn correctly. | Last updated Apr 29, 2022. Theyre ideal for short-term support and shouldnt be worn for more than two to three hours at a time. See how a store is chosen for you. Amber, Im so glad you found this blog post. You can choose from three sizes (M, L, XL) and three colours (black, white and pink) to find the right fit for you. On occasion, manufacturers may modify their items and update their labels. Very helpful since there were no directions that came with it. The booklet it comes with is really good as well. Bienentrinkwasser. Its a bit pricey but it did help me a lot and it grows with the pregnancy! Yummymummy2020. Glad it helped. Wearing it will help support your abdomen postpartum, stabilise your pelvic joints and align your hips. You can learn more about Jena by visitng her. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Congratulations by the way. Amazon, Ive been pretty impressed with this for the price. It should be positioned around your belly, specifically your lower belly. Nexcare does have a larger sized belt for tummies between 105 -136 cm. To ensure we had the most relevant and up-to-date advice, we researched trusted medical experts, including the NHS, Healthline and Medical News Today. The elastic belt gently and firmly lifts your belly, which helps to relieve back, hip and pelvic pain. Step 3: Position the wrap in your mid section so that its below your breast bone and just above your panty line. Thank you!! Jena is a mom of 4 darling little girls, a physical therapist and founder of Live Core Strong, a blog focusing on motivating moms to live a life that incorporates fitness and fun throughout their motherhood journey. our Trusted Belly Band For Pregnancy Because You Deserve Only The Best. This pregnancy support belt looks and feels more like a belt than any other brand on our list. Step 2: Place it behind your back like you did with piece #1, so the velcro is facing your body. Hormonal changes during pregnancy, your skin type, weight and lifestyle, and genetics may all play a part in whether or not you develop stretch marks. Pregnancy support belts are designed to help you sustain a healthy pregnancy and take the strain off your back, hips and pelvis if youre active throughout the day. Why KeaBabies Maternity Belt? After just having a baby, the last thing you want to do is fuss around with a postpartum belly wrap. Therefore, its important to choose the right pregnancy support belt for your current weight and lifestyle. 2020Jena Bradley, LLC Designed by, 3 in 1 postpartum belly wrap by ChongErfei, 3 in 1 Postpartum Support Recovery Belly Wrap Review, How Long Should You Wear A Postpartum Belly Wrap, 9 Things You Should Never Do With A Postpartum Belly Wrap, HOW LONG SHOULD YOU WEAR A POSTPARTUM BELLY WRAP, 9 THINGS YOU SHOULD NEVER DO WITH A POSTPARTUM BELLY WRAP, https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/. Your email address will not be published. And they are becoming very popular, with our forums revealing that more and more Mumsnetters are using pregnancy support belts or bands to ease symptoms and even prevent them in the first place. I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness. I second the belt suggestion. Bonus! You should be good to go now and wear the first wrap for about 1 week, then add the second wrap for week 2 and then the 3rd wrap for week 3 (so by that time you are wearing all 3 wraps). My physio adjusted it for me and showed me how to wear it to get maximum support. Frazzledasarock. However, retinoid creams arent safe to use when youre pregnant. Mumsnets What to Watch Club: 14 latest releases for families, teens and date night, Sponsored by Prices, promotions, styles and availability may vary by store & online. 2020Jena Bradley, LLC Designed by Elegant Themes | Powered by WordPress | Privacy Policy & Disclosures. Tammy Jacks However, the size of this support belt is small to medium, which means its only suitable for stomachs between 91 -112 cm. Maybe youre disappointed with the packaging or worse off, youre mostly disappointed with the lack of instructions that come with it. After wearing the belt or band for two to three hours, its also advised that you have an hour break in between wearing it again. You just had a baby and its time to start wearing the postpartum belly wrap that you spent so much time reviewing before purchasing. We recommend talking to your doctor or midwife if youre experiencing any aches and pains during your pregnancy. It has two layers which are easy to put on and wrap close to your body, offering just the right amount of compression without restricting blood flow. Using a mixture of polyamide and elastane materials, not only is the band comfortable while working out, but it is also machine washable (at 30 degrees and on a delicate setting). Some say the panels on the belt are too wide. Choosing an upgraded shipping option will expedited shipping time, not processing time. Oh, and dont forget to watch the video so you can see exactly how to put it on the right way. And as a bonus, the belt is machine washable at 30 degrees, so you can keep it clean throughout your pregnancy. Can wrap around 160cm waist, Some claim it doesnt offer enough compression, Comes with an additional belt extender to wear in third trimester, Ideal for aligning hips and pelvis postpartum, Supports the sacroiliac joint in the lower back, which is a major shock absorber, May not be able to sit or bend with it on. FindAnyFilm, How to be a sustainable shopper: top tips for conscious shopping, Sponsored by They either have the peices upside down or are placed too high under their breast bone. Some users also found that wearing a bump band underneath the belt helped improve the overall comfort. I have another article that will help you with wear time: https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/ Basically, start slowly when you wear it. It ticks all the boxes when it comes to pregnancy support and promises to prevent and manage pregnancy aches and pains including round ligament pain, pelvic girdle pain (PGP), sciatica and SPD. With plenty of size options to choose from, ranging from size six to 20+, this belt is great for women of all shapes and sizes. If your belly band is too tight you might experience indigestion or heartburn. This belly wrap from Gepoetry does just that. Thank you so much for this blog post! It might not look attractive or hide easily under clothing, but it gets the job done. A pregnancy support belt or a belly band is a flexible support garment for pregnant women. From sciatica to symphysis pubis dysfunction (SPD), round ligament pain and persistent back pain, carrying a baby is hard work! You can choose from three sizes - small, medium and large, but the band is smaller than JoJo Maman Bebes regular sizing so make sure you refer to the size chart before buying. Step 8:Take the left wing and wrap it around your side to fasten below your belly button. To make sure your belt isnt too tight, you should be able to slide your hand around the inside of the belt. If you have any concerns, make sure to seek professional medical advice. Taking regular breaks from wearing a belly band, including at night, gives your muscles a chance to work by themselves. With a mix of soft and elastic polyamide and cotton, this breathable belt can help keep you cool as well as supported. You deserve only the best pregnancy tummy bandit band! After this brief step by step instructional guide on how to wear the 3 in 1 postpartum belly wrap by ChongErfei, youll be ready to go in a matter of minutes, wearing it the proper way and feeling great. All our writers obsessively research every product we recommend. I purchased this after seeing it off of tiktok and it is absolutely gorgeous! A more basic-looking option but ideal to hide under clothing and suitable for everyday activities such as standing in queues, walking and running errands. Related:9 Things You Should Never Do With A Postpartum Belly Wrap. The belt is suitable to wear postpartum and can help to speed up your recovery too. Even better quality than I imagined, and it is so comfortable. The two should meet and cover the front of your belly. Im having twins so I bought the labor gown/swaddle/hat set in floral for me and my girl twin and this gray swaddle/hat set for my boy twin. KeaBabies Maternity Support Belt (Midnight Black, One Size), 20% off when you order 3 or more birth gowns. Bought this for my granddaughter who is expecting our first great granddaughter soon. Its easy enough to put on by yourself, although if you prefer a tighter and firmer feel, then you might need another pair of hands to help you. According to the NHS, hyaluronic acid and retinoid creams may help reduce the appearance of stretch marks. Related: 3 in 1 Postpartum Support Recovery Belly Wrap Review. This support belt is made from polyester and elastane, which helps to support your tummy as it grows and relieves pressure while also allowing your skin to breathe. Maternity bands dont hold the tummy up the same way as pregnancy support belts do, but they stay put thanks to elastic or rubber trims, and offer some support to the tummy and lower back. Doctors recommend using postpartum belly wraps or belts after natural births or C-sections to speed up the healing process and support your organs and muscles as they move back into place after birth. And alongside comfort and support, it also comes in three colours - black, white and nude, so you can be sure that this belt is discreet under your clothes. Thats because wearing a belly band, while youre sleeping, may make you more uncomfortable, interfere with your blood circulation (if its too tight) and impair your breathing. We couldnt think of anyone better to rely on for honest, impartial pregnancy support belt recommendations than our Mumsnet users who have been there and experienced the same aches and pains that you are also going through. Best pregnancy support belt for lower back pain: Best pregnancy support belt for pelvic girdle pain: Easy to fit - comes with instruction leaflet and video, Encourages proper positioning and lumbar support, Easy to use with one adjustable Velcro section, Sizes: XL or one size fits all. Its been designed with an elastic material and fish bone support to gently hold your tummy in while helping your uterus shrink back to its normal size. Pregnancy support belts are safe to wear from the first trimester, or as soon as you start feeling pregnancy niggles and need that extra support around your tummy. You can learn more about Jena by visitng her ABOUTpage. I'm pregnant again so luckily I still have it and will be using it this time around. As you continue to be more active while wearing the wrap, it will ride up to your ribs, which is not want you want. Aimed at active mums-to-be who want to stay fit and strong throughout pregnancy, this seamless pregnancy band from the mother and baby brand, JoJo Maman Bb, is designed to gently support your tummy and lower back during moderate exercise. Plus, its been cleverly shaped to not roll down or bunch up during low-impact activities such as Pilates and yoga. This post contains affiliate links. I never knew that such things were made! This helps us fund more helpful review articles like this one. A pregnancy support belt or band can help to relieve these common aches and pains as your belly grows. Be sure to continue to readjust the wrap throughout the day by pulling the pieces down lower around your waist. With excellent reviews on Trustpilot and recommended by obstetricians and Mumsnetters alike, the creators of the UKs bestselling birthing ball have clearly nailed it when it comes to maternity support garments too. The adjustable Velcro belt can easily be positioned for the perfect fit throughout your pregnancy. As part of the brands latest activewear collection, this band is made from quick-dry, antibacterial fabric to keep you comfortable when you build up a sweat. This depends on what type of support youre looking for. She loves chocolate and will always choose hot chocolate over a cup of coffee. The velcro may rub against your skin when wearing it, but it is easy to adjust and comes with useful instructions on how best to wear the belt. Lets get to it! The maternity belt needs to be snug, but also feel comfortable and not be too tight. However, some users found that the sizes were quite small and advised buying a size up. Step 4: Perform abdominal bracing and draw your belly button in as much as you can before wrapping yourself. Our little business was born, now nearly a year later, we are still going strong. https://livecorestrong.comInformation on how to perform abdominal bracing the correct way is on the blog: https://livecorestrong.com/the-best-beginner-core-exercise-recommended-for-moms-video/How long should you wear a postpartum belly wrap? Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren. It can be placed over your jeans or it can act as an extra t-shirt, so you dont need to get new maternity clothes. At the most inconvenient time of her life, she embarked on a journey of sharing her story and expertise to inspire the next generation of healthy moms. I do have a question! Step 8: Take the left wing and wrap it around your side to fasten below your belly button. Our processing times are 3-5 days and shipping takes 2-4 days on average. I have the Belly Bandit Upsie belt and found it great! For more information, see my disclosureshere. londonloves, From the makers of 3M Steri Strips, its no surprise that the Nexcare Maternity Support Belt is very sturdy and offers plenty of support around the entire abdominal area. Which piece goes on first, where do you position it on your body and how do you tighten it? Shortly thereafter, she became a wife and mother. The NHS advise you to wear a maternity belt when youre doing activities that cause pain, such as walking or housework. Im obsessed with this and cannot wait to wear it for my pregnancy! Hope that makes sense! KeaBabies is proud of you, for having come this far. KeaBabies recommends wearing the support belt under your clothes, for extra comfort. Keen to try one? When commenting on the versatility of the belt, an Amazon reviewer said, I bought this for my daughter who was having twins, and she wore it under her clothes..