In one study, researchers found that the most significant way to reduce ankle sprains is through some type of ankle braceand no ankle support was found as more superior than the other. 2014;7:14. doi:10.1186/1757-1146-7-14. J Sci Med Sport. Weight: 13 ounces | Materials: Synthetic and mesh upper; rubber outsole |Cushioning: ENCAP cushioning |Closure: Lace-up. This means that they offer an array of feature combinations--some offer knit uppers, molded EVA midsoles, sock-like fits, and waterproofing--to ensure everyone's needs are covered. Weight: 11 ounces | Materials: Engineered mesh upper; rubber outsole, forefoot |Cushioning: BioMoGo DNA and DNA Loft midsole cushioning |Closure: Lace-up, "Although these shoes are a great all-around pick, they're so stable and durable that they feel a little stiff out of the box. The arches on these high cut running shoes are dynamic and adaptive, making a great combination for personal comfort and stability when paired with the STRETCHWEB rubber outsole. 3.4 and below: We don't recommend ankle support shoes with this rating; you won't find any on our list. We haven't seen any reports of durability issues, and even the sizing seems to be spot on. If you are in the market for something incredibly lightweight and versatile, this design from Nike is a great option. They also have the features you want in a reliable hikersuch as good traction, waterproofing, and some cushioning." We've updated our Privacy Policy, which will go in to effect on September 1, 2022. For a durable hiker that provides good support and all-day comfort, you cant go wrong with the Keen Targhee II boots. The Nike React cushioning system offers a lightweight feel and cloud-like comfort while still remaining responsive and durable enough for long runs or walks. As we mentioned, these high-cut running shoes are specifically made for difficult terrain. Although all of the shoes on our list are high-top running shoes, they are definitely all intended for different uses. The Adrenaline features GuideRails, which limit unwanted movement in your ankles while supporting and aligning your foot. Plus, Nikes Flywire technology offers extra support and stability through the midfoot. 4.0 to 4.5 stars: We think these are great ankle support shoes, but others are better. Weight: 8.9 ounces | Materials: Mesh upper, rubber outsole | Cushioning: GEL cushioning | Closure: Lace-up, "When putting on these shoes, I could tell right away that the traction looked suitable for both trail and road running. Want a budget-friendly running shoe that provides good ankle support? During our testing, the boots waterproof membrane kept feet dry and comfortable but still was breathable enough to avoid overheating. They have a protective toe guard so you can feel safe and secure. In terms of style, these hightop running shoes look great and are available in a lot of colors to choose from. Make sure to identify your own special comfort needs when looking through our list and don't just shoe simply because it is at the top of our list. In a different study, published in the Journal of Foot and Ankle Research, researchers found that wearing high-top shoes that provide ankle support led to later onset time of muscle activity and decreased activation of the ankle muscles. Its available in a range of stylish color combinations and womens sizes 5 to 12. It comes in mens sizes 7 to 14. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Patients with a history of ankle injuries or ankle instability should look for a shoe that has sufficient arch support to accommodate their foot while ensuring that the shape of the shoe and arch matches their own unique arch and alignment, says Dr. Kaplan. Our tester found them to be very comfortable as well as extremely supportive, which can be a rare combination in a running shoe, especially a budget-friendly one. If you are on the market for something that provides a good deal of stability with a high profile and is made from high-end materials, this design from Altra is a great choice. As a running coach, personal trainer, and avid runner, Christine Luff has personally experienced ankle pain and coached athletes who need good ankle support. The rating is based on the average rating (1-100) from all the criteria in which we rated this product. When choosing shoes, pay close attention to the lacing and tongue of the shoe as they should allow for the user to be able to adjust or alternate the lacing pattern to provide support around the ankle region, says Dr. Kaplan. The knitted uppers are snug and form-fitting all the way through the collar, offering great comfort. These shoes are really lightweight, but they still offer a great deal of ankle support, so you dont have to worry about your ankles rolling. The supportive trainers transition easily from the track to the weight bench while providing you excellent movement and stability. The design of this sneaker is made to move with you, making it a great choice for easy runs as well as training in the gym as well. They have good return with a decent amount of bounce. This is especially important if you have special needs or conditions regarding your feet--for example, if you overpronate you will want to make sure you have shoes that help correct the issue or if you suffer from Plantar Fasciitis then you will want to get shoes that prevent Plantar Fasciitis symptoms from flaring up. It is composed of simple layers of premium materials that hold your foot in place, and it is incredibly breathable to keep your foot dry and comfortable. The shoes soft, plush cushioning is more lightweight than previous versions but remains just as durable and comfortable. Verywell Fit's content is for informational and educational purposes only. Getting the right pair of shoes is especially important for all runners--so why wouldn't it be important to make sure to get shoes that fit the purpose you want them to fulfill? Think about features like reflective details, breathability, and extra protective pads or caps. The result is that your ankles are well-supported, but you still experience good energy return with each step. The most notable feature of this design is the fit and construction of the upper. If you are a trail runner or love to hit technical terrains, then you will absolutely love these high top running shoes. They also have breathable mesh to keep your feet from overheating, helping them to stay dry and blister-free. Reviewers liked that the high collar helps keep water and debris out. The outsoles have decent grip while also being flexible. Plus, the mesh uppers are reinforced with abrasion-resistant overlays, adding to the shoes overall durability. Walking, running, and biking, and engaging in specific exercises to improve your stability can all help strengthen your ankles. The four running shoes were tested for at least three outdoor runs, including a short, easy-paced run, a tempo run, and a distance run. To help you find the best shoes for you, we researched and tested several options, evaluating for fit, comfortability, price, traction, shock absorption, and cushion. The Evoknit uppers don't offer as much support as a textile build, but they are very comfortable and less restrictive than other high tops. HIgh top running shoes are known for the great support they give--although nowadays you will find that some offer better support and stability than others. The Zoom Air design is results you can see, providing great responsiveness while running. Wearing a supportive shoe while running or walking can not only reduce the likelihood of injury should a misstep occur, but also aid in the mechanics of these activities, saysJonathan Kaplan, MD, a foot and ankle orthopedic surgeon. Approximately 10% to 28% of all sports injuries are related to the ankle, and this type of injury can mean a longer absence from physical activity than other types of injuries. The mid-cut height helps support the ankles, while the external support shank provides torsional stability to keep you balanced and stable on uneven surfaces. If you are a trail runner or love to hit technical terrains, then you will absolutely love these high top running shoes. Weight: 8.6 ounces | Materials: Flyknit upper, rubber outsole |Cushioning: Nike React | Closure: Lace-up. Keen Targhee II Mid Hiking Boots, Best for Basketball: I would recommend wearing them as walking shoes for a few days to break them in before running." If your shoe does not have this hole, you can lace the shoes up to the second-to-last hole. Despite a previous ankle injury, our tester found that the shoes exceptional stability kept him pain-free. Wearing a running shoe thatlimits excessive pronationcan help you prevent discomfort and injury. The entire construction is seamless and water-repellent to keep your feet dry. The Zoom All Out Flyknit is an option that features the extremely breathable Nike Flyknit upper. These high tops are sleek and minimalistic in design and will look great with almost anything. Be aware of what you'll be using your shoes for most and how they'll best fit your needs. Finding the best shoes for ankle support may depend on what activity youre wearing them for, since some shoes are better suited for certain sports. Luckily, you will find that all of the high top running shoes on our list prioritize comfort, even though they are designed for different types of runners, foot types, and needs. Saucony Men's Cohesion 14, Best Women's Budget: We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. The shoes full-length Abzorb midsole foam helps disperse impact, providing outstanding bounce back and shock absorption. The Primeknit waterproof material really keeps water out. Nike Kyrie 7 Basketball Shoes. While the high collar look is trendy and adds a nice flair, it also can prevent debris from getting in your shoes and offer a little more in the way of support. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. If you are looking for style, these running shoes come in lots of colors to choose from. The Nike React Infinity Run 2 running shoe is designed to control motion, so you can focus on your running and not worry about injury. 2022 Dotdash Media, Inc. All rights reserved. You can easily fit sole inserts and may want to consider investing in a pair if you're a fan of these shoes because they are definitely lacking in arch support. They are really breathable but also waterproof, thanks to their Gore-Tex membraneso you wont have to worry about getting wet out on the trails. The Asics GT-2000 10 running shoe gives runners the support and comfort they need, all at an affordable price. Verywell Fit articles are reviewed by nutrition and exercise professionals. A lack of ankle support can lead to injuries. These shoes come in a variety of colors and mens sizes 7 to 14. One of the things that we love most about this design is the fit of the upper. Christine Luff, ACE-CPT, certified running coach, certified personal trainer, and Verywell Fit product tester. It offers significant stability through the medial arch, yet the VERSARUN cushioning has a responsive feel. High-top running shoes are making a serious comeback in recent years. Their rock plate will ensure you are protected from the terrain and elements that come your way and their rubber outsole is really durable so it can withstand everything. Weight: 9 ounces |Materials:Engineered knit upper, rubber outsole |Cushioning: Forefoot and rearfoot GEL; Flytefoam |Closure: Lace-up, "Overall, I love the Asics GT-2000, but I wish the shoe was not so stiff during the first two uses. The shoes deep heel cup cradles your heels, ensuring stability through your stride, while the tough lug pattern on the rubber outsole provides dependable grip on uneven surfaces. Asics GT-2000 10 Running Shoes, The 13 Best Marathon Shoes of 2022, According to a Running Coach, Best for Flat Feet: With a wide base and foot-hugging Nike Flyknit material, the shoe offers great stability and keeps your foot locked in place. One of the most important factors to consider in a running shoe, high top or not, is the comfort they provide, so make sure to never compromise this factor. The outsole is made of rubber and is fairly durable with flexible gripping. The upper has a sock-like feel that hugs the top of your ankle, and the unique lacing system comfortably holds your foot in place for quick and snappy movements. We also want to make sure to mention here, however, that you should never consider style over what you need in a shoe. We may earn a commission after clicking links on the site before making a purchase. All delivered for FREE! The midsole of this design provides users with optimal cushioning from the RE-ZORB LITE midsole foam materials that added an extra spring to your step. The shoe also provided good stability, making it a nice choice for those with weak ankles or overpronation. Users love this rugged design that is made for the trails while keeping you relatively light on your feet. The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. The high top athletic shoes on our list provide a great fit for users. Another great design from Nike. While the optimal way to figure it out would be to try them on before you purchase your shoes, we know it is a lot easier for our readers to order online. However, both the Nike React Infinity Run Flyknit 2 (view at Nike) and Brooks Adrenaline GTS (view at Amazon) running shoes offer the right mix of stability and cushioning that make for a quality, well-rounded shoe for ankle support. Weight: 1 pound, 4 ounces | Materials: Leather, webbing, mesh upper; rubber outsole | Cushioning: Dual-density EVA foam | Closure:Secure-Fit lace capture system, "These hiking boots are great for ankle support and all-day comfort. Some shoes are definitely more trendy looking than others but the high top design brings a great touch to each item in our selection. The athlete should take time to test out the shoe and ensure that it provides sufficient support while allowing the mechanics needed to compete or train successfully, says Jonathan Kaplan, MD, foot and ankle orthopedic surgeon with the Hoag Orthopedic Institute in southern California. When it comes to support, these offer quite a bit. These are. The lightweight, breathable mesh upper also helps keep your feet cool and dry. Get one simple hack every day to make your life healthier. Each of the ankle support shoes chosen in this article was determined to be the best of these factors. The Adidas Ultra Boost was designed to give you an unparalleled custom fit. Reviewers have stated that they like the inflated heel and that the rubber outsole is very durable. These shoes are rugged enough to handle moderate trails but are also compatible with road running. Many trail running shoes are glorified road shoes with a slightly deeper sole, but Salomons stability and traction means they're actually built for trail running." This material is incredibly breathable, yet works to keep your foot cool and dry. our process. A tried-and-true standout for motion control shoes, the Brooks Addiction features an extended progressive diagonal rollbar to help control pronation and prevent ankle rolling; it also promotes smoother transitions. This model comes in various colors and in men's sizes 7 through 15. Look for shoes that are designed to control overpronation. Breathable and stretchy, the upper offers a snug but comfortable fit to keep your foot securely in place. Weight: 9 ounces | Materials: Textile and synthetic upper; synthetic outsole |Cushioning: VERSARUN | Closure: Lace-up, "They offer significant stability through the medial arch, yet the cushioning still has a responsive feel. A textured rubber outsole provides good grip and flexibility. With plenty of support, cushioning, and grip, Nike Kyrie 7 Basketball Shoes are a high-quality option that gets the job done. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Overall, they are a great option for hikers who need some extra ankle support and can serve double-duty as casual shoes.